liven app reviews

I’ve been doing it for a little over 8 months now, and honestly, it’s been eye-opening in ways I didn’t expect. At first, I thought it would just be a “check the box” kind of task, but when you start linking your mood entries with events, habits, or even sleep patterns, you begin to notice patterns you can’t unsee. I realized, for example, that my Monday blues weren’t because I hate Mondays—it was because I wasn’t eating properly on Sundays and waking up sluggish. I use a combination of quick daily notes and a more detailed journal entry once or twice a week.

If you’re looking for something that makes the process easy, there’s a review of the Liven app that explains how it blends mood tracking with self-help tools: liven app reviews

What I like about Liven is that it doesn’t just let you log your feelings—it actually nudges you to reflect and connect the dots. That part made all the difference for me, because without reflection, tracking is just… data.